Fiddle Head (Fern) with Bell Pepper

Fiddle Head (Fern) with Bell Pepper
Do you want to dine with dinosaurs?

Today is the day!
“Fiddle head” is fern leaves in baby stage before it opening up. 
Sautée small amount of sausage until most fat comes out.

Add smashed garlic.

Add fiddle head and stir fry at medium high for 1 minute only (fiddle head takes no time cook),

Add sliced shitaki mushroom (or any mushroom);

Stir fry for 1 minute more, add a bit more fat if needed cause mushroom needs more fat to cook;

Add sliced bell pepper and stir fry for 1 minute

Add minimum salt or soy sauce (sausage already has lots of salt)
Turn off the heat and serve
Fiddle head is crunchy and fresh like no other vegetables—but I don’t describe in details cause #dinosaurs should be adventurous!

#exoticvegetables #fern #stirfry #vegatarian



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s