Light, comforting, easy to digest, low calories.
1.boil kale in beef bone broth (or vegetable stock)
2. Scoop up kale, add noodles. Boil for anywhere 2-3 minutes until done. Scoop up the noodle (chopsticks will be most convenient tool right now)
3. Add extra firm tofu pieces.
4. Pour tofu and broth over noodle and kale. Add minimum soy sauce or salt, if at all.
Find a comfortable chair. Eat, drink the broth (full of flavor and nutrition from all ingredient).