Broccoli, Bell Pepper and Cashew Stir Fry
I use clear glass dish to display the beautiful colors from all angles.
Cut 1-2 lbs of broccoli extra small, try to include, both stem and flower in each pieces;
1 bell pepper, sliced,
2-3 cloves of Garlic, smashed
Heat up 0.75-1 table spoon grape seed oil at medium high, sautee garlic for 20 seconds until very slightly brown;
Add broccoli and stir fry quickly, reduce heat to medium, stir frequently. If too dry, add a bit of water or any broth (not packaged which almost all have MSG & sugar.
today i used water from soaking wild mushroom.
Cook for 2-4 minutes until broccoli pieces 80% done;
Now add bell pepper and mix, cook for 1-2 minutes until all done but still crisp.
Scoop out broccoli and pepper.
Now heat up just a tiny drizzle of oil,
Add roasted cashew (or walnut or almond or peanuts),
Roast at medium or low heat for 60-120 seconds.